One of the things that I am the worst at is getting sleep. I'm not someone who stays awake for days and days. I just have a hard time stopping to go to bed on time and I think I can get threw the work week on just 5 hours of sleep a night.
Since the Triathlon I haven't stopped to fully recover. Just one day and i got a lot done in that one day off. Since then It's been go, go, go. No stopping. Then yesterday my body just started shutting down, first mentally, losing all and any creativity that I had. Then physically, I just laid around last night going in and out of a sleep until I finally just passed right out, some were around 10:30
After a full 9.5 hours of sleep I'm starting to feel like my old self again.
